Trilogy HealthExpert-built · Now available
Train. Eat.
Recover.
Strength, conditioning, nutrition, and physiotherapy in one app. Built by a real strength and conditioning coach, nutritionist, and physio. Personalised to your body, your goals, your pace, all for our launch price of £7.99 per month.
- Free to start
- No ads
- Cancel anytime
Three pillars
Everything your body needs, in one place.
Strength, conditioning, nutrition and mobility. Designed by professionals who do this for a living.
- Strength and Conditioning
Structured, evolving strength and conditioning programmes, including HYROX S&C, running S&C, weightlifting, and beginner, intermediate, and advanced pathways, designed to support your progress at every stage.
- Designed to maximise performance, not just keep you busy
- Progression-focused to ensure you keep improving over time
- Supports long-term consistency and sustainable results
- Nutrition
Personalised calorie and macronutrient targets, a library of 100+ balanced recipes designed by a qualified nutritionist, plus meal and water tracking.
- 100+ recipes designed by a qualified sports nutritionist
- Macro & calorie targets tailored to you and your goals
- Meal and water tracking
- Physio
Guided physiotherapy pathways targeting specific areas of the body, designed to support mobility, movement quality, and long-term injury prevention, built by a qualified physio with a decade of experience.
- Evolving physiotherapy programmes
- Guided rehab and movement pathways
- Mobility and prevention focus
Workouts
Programmes that actually progress.
Structured strength & conditioning programmes designed to build strength, improve performance, and drive measurable progress. Follow a clear plan, track every session, and progress with purpose week after week.
- Included
- Beginner to advanced progressions
- Included
- Strength & conditioning, HYROX, and running programmes
- Included
- Built-in diary and progress tracking
- Included
- Regularly updated programmes
Nutrition
Eat with purpose. Fuel your progress.
Personalised calorie and macro targets set by a registered sports nutritionist. Log meals from a 100+ recipe library, track water, and see where you're at, day by day.
- Included
- Personalised calorie and macro targets
- Included
- Water intake tracker built in
- Included
- 100+ balanced, expert-approved recipes
- Included
- Daily progress at a glance
Physiotherapy
Recovery handled by an expert.
Targeted mobility pathways designed to improve movement, reduce discomfort, and support long-term performance. Built by a qualified physio with over a decade of real-world experience.
- Included
- 14+ mobility programmes across key areas
- Included
- Structured multi-week progression
- Included
- Focus on movement quality, flexibility, and prevention
- Included
- Browse by body area or specific needs
About
Built by the people who live this.
Trilogy Health is a user-friendly app that makes nutrition, training, and recovery support more accessible to everyone.
- An expert-led platform
- A qualified sport and exercise nutritionist, an experienced physiotherapist, and a strength and conditioning coach, working together. One easy-to-use app.
- Guidance you can trust
- Whether you're getting back into exercise, improving mobility, or building healthier habits, Trilogy Health gives you reliable, professional support right from your phone.
- Comprehensive resources
- Balanced recipes, personalised calorie and macro targets, hydration tracking, structured strength and conditioning programmes, and guided physio pathways, all designed to help you move, eat, and recover better.
Our mission
Accessible, professional health and fitness guidance that helps people transform their lives through proper nutrition, effective training, and injury prevention.
Our vision
To become the leading platform for comprehensive health and fitness guidance. Professional expertise, accessible to everyone, everywhere.
How it works
Four steps. Start today.
- 01
Download the app
Available on iOS and Android. Setup takes under a minute.
- 02
Set your goals
Training, nutrition, recovery, or all three. Tell us what matters to you.
- 03
Follow your programme
Daily workouts, macro targets, and mobility sessions built for you.
- 04
Track and adjust
Track your progress. Adjust with purpose. Keep moving and progressing.
Meet the team
Three experts. One app.
The people behind your programmes. A coach, a nutritionist, and a physiotherapist who have spent years helping real people move better.
Strength & Conditioning Coach
Luke Stopford
UKSCA-certified, British Weightlifting Pathway coach, and owner of Yorkshire Strength. Builds strength programmes that actually work.
Registered Sports Nutritionist
Fallon Parker
Has helped over 100 clients reshape their relationship with food. Evidence-based, sustainable, genuinely enjoyable nutrition.
Physiotherapist
Dominique
Owner of Unique Physiotherapy. A decade of experience in injury prevention, rehab, and getting people moving again.
Pricing
One plan. No gimmicks.
Full access to every programme, recipe, and physio pathway. Try it free for 7 days. No payment required to sign up.
Monthly
Full access. Cancel anytime.
- Included
- Full access to every programme
- Included
- 14 physio & rehab pathways
- Included
- 100+ nutritionist-built recipes
- Included
- Personalized macros & tracking
- Included
- Cancel anytime in-app
Free trial starts in-app on download.
Annual
Get 2 months free.
- Included
- Everything in Monthly
- Included
- Save ~17% (two months free)
- Included
- Priority access to new programmes
- Included
- Locked-in rate for the year
- Included
- One payment, no monthly reminders
Monthly plan is live today.
Start today. Thank yourself later.
Download Trilogy Health on iOS or Android. Explore for free, no credit card required.